Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I really don’t want to give up gluten or any food group but am willing to cut back. I have tried logging calories on MFP and find it unsustainable over time. Any suggestions? I’ve started weight training and can do a 12-14 hour fast pretty easily. Has anyone tried Noom? I have about 10-15 pounds to lose. [/quote] I meditated, and reflected on why I found comfort in eating. Once I figured that out, I was able to break the connection between food and comfort. The weight fell off extremely fast afterwards, and has never come back. No dieting, no counting calories, no sacrificing anything. I still eat everything I did before. It's just that I don't overeat, because I don't have a reason to anymore.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
