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Elementary School-Aged Kids
Reply to "3rd Grade DD Has a Pot Belly"
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[quote=Anonymous]You should pre portion everyone’s meal plates (the portions are not the same for an adult, an athletic teenager, a young girl etc) and serve the plate of food to each individual. Family style serving is a major issue in over eating. If seconds are asked, give them fruit and water. If they are still not full, ask them to wait 60-90 minutes and if they are still hungry give them a cheese stick or a handful of nuts. I do this for my kids once I saw them gaining substantial weight and it fixed the issue in 2 months. We have continued this for over 2 plus years and it’s going strong.[/quote]
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