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Relationship Discussion (non-explicit)
Reply to "Wife expects me to be "on" after a work trip"
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[quote=Anonymous]As for sleeping in the hotel room ... OP needs to do some problem solving (instead of relying on his wife to solve his problems.) I have chronic anxiety and insomnia, and I have diligently figured out ways to deal with them so I can function as a parent and an employee. I get that sleeping in a hotel can be uncomfortable, but you need to learn techniques to deal with it: turn up the AC for white noise, earplugs, face mask. Do some hard cardio in the morning if you feel groggy, and do some easy yoga at night and meditate. No screens after 9pm. Light drinking only, and no alcohol after 7pm. No coffee after 1pm. Light dinner. [/quote]
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