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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous][quote=Anonymous]I started IF a few months back and finally lost those last few pounds. The 16:8 method gives me a natural discipline that really works. I love it! But I personally think the 5:2 is a bit disordered. I don’t like the idea of only eating 500 calories a day twice a week. [/quote] I opt for the 8 hour window and completely agree that 5:2 sounds unhealthy. [/quote]
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