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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous][quote=Anonymous]It sounds like a lot of these people are early risers and/or don't need 8 hours of sleep or have equipment at home. For those of us who don't have the money or room for a home gym and have to get sleep (or we feel really awful), and work outside the home with a commute, we are screwed.[/quote] I get 7 hrs of sleep, closer to 8 on the days I don't work out. You don't need to get up early to exercise 7 days a week. I am not naturally an early riser, I don't think getting up at 4:40am to exercise is natural for anyone, but after a while your body gets use to it. You go to bed earlier and getting up early is easier. and I have posted above, but I work outside of the home and spend on average 1.5 hrs commuting a day.[/quote]
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