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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It sounds like a lot of these people are early risers and/or don't need 8 hours of sleep or have equipment at home. For those of us who don't have the money or room for a home gym and have to get sleep (or we feel really awful), and work outside the home with a commute, we are screwed.[/quote] Interestingly enough, when I am regularly working out, I’m good with 6 hours of sleep. When I didn’t work out, I needed 8. Before working out I needed naps a few days a week. Now I almost never nap. Again, if you have internet, there’s a plethora of bodyweight-only workouts you can stream. Literally thousands. [/quote] Agreed. I need ~7 hours of sleep. There are SO many cheap options at home. Heck, go running and then do push-ups. That will get you in great shape. I used to do Tae Bo (the horror!) in my living room when I was in grad school. As for the commute thing, I won't take a job with a long commute because it's not worth it to me, not for the lost hours spent sitting or for everything else I miss out on. You have got to prioritize exercise or it won't happen. Sometimes that does mean making very big decisions to afford yourself the opportunity. For those of us who get it, it's worth it.[/quote]
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