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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]

Alignment is CRITICAL to yoga. You might not want to be touched, but you're going to be in a lot of pain when you're older if you keep practicing moves out of alignment. There is simply no point to doing yoga if your backbone isn't perfectly aligned, your hips aren't as symmetrical as you can get them, your shoulders too, etc. You're hurting yourself long-term, that's all you're doing.

[/quote]

no, alignment is not critical. I don't think you have any clue what you're talking about. plus, you don't need to touch and shove people to get them in alignment. you can use words. and yoga teachers inevitably try to push me out of my range of motion - not good![/quote]

:shock: 
It’s not?  Tell that to my body. It most definitely is. I’ve injured myself being out of alignment in particular poses for years. [/quote]

Yoga injuries are caused because they force the body into unnatural positions bearing too much weight on joints not designed for it. In addition to the fake "ancient" spirituality, most yoga instructors are crappy about safe postures. [/quote]

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