Reply to How to not “let yourself go”?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]^^^^yeah, but wine or alcohol isn't part of a balanced diet. Whether you believe it or not, alcohol consumption has an affect on your appearance. Perhaps you've been lucky up to now, but the effects are cumulative. You might not see it now, but you will see it down the road -especially when perimenopause kicks in. Cheers![/quote]

Of course it can be.  Light to moderate wine intake is associated with less weight gain over time, which helps maintain your looks.  [/quote]

I'm talking about the cumulative effects over time. The slight (and questionable) health benefits are not worth the cumulative toll it takes on your skin, stomach, internal organs, under eyes, sleep, etc. Not to mention the tendency people have to underestimate the amount they are actually consuming. I swore off drinking decades ago when I noticed it made me feel slow the next day, even after just one serving. My family and friends who report being light drinkers all have effects (poor sleep, belly pooch, dull skin and hair, etc) that I simply do not have at nearly 50 years old.[/quote]

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