Reply to Keto: Thread for Group Starting 6 May

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Keto: Thread for Group Starting 6 May"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I'll go by Jane about 2.5 weeks in and have lost about 10 lbs. I'm surprised that no on has mentioned fat bombs. These are the best part of this diet. Google fat bomb recipes.

My favorite is chocolate fudge.

1/2 cup among butter
1/4 cup melted coconut oil
1/4 cup cacoa or cocoa powder
a few tablespoons of kept friendly sweetener (non sugar)

Mix together and pour into small silicon or ice cube trays. But in the freezer. Eat when solidified. [/quote]

We haven't posted about it, because we don't know about it!  Thank you for sharing.  I'll try on Friday (my "cheat" meal since I'm going to have one sweet potato with chicken and leafy green vegetables.)

Just to clarify, "among butter" is almond butter, right?  So the only fat is coconut oil.  I know almond butters can add up the carbs quickly but it's my cheat meal, so I will go for it!

--Lego (and Lego Jr.) -- still 20+ pounds over my pre-pregnancy weight (no weight loss so far, but a lot more energy and definitely more fit)[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics