Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP again. I am a fruit and veggie fiend and am not sure what I think about having to REDUCE veggies for health

(and no haters, please- I'm committed to at least trying this for a couple months to see if it works for me).[/quote]

why are you reducing veggies? you can have non starchy vaggies on keto[/quote]

Well, I had asparagus with ghee and nutritional yeast and a handful of pistachios for lunch. The asparagus was 8 carbs alone and all together it was 16 carbs.[/quote]

Fiber doesn't count, so asparagus will be less than that [/quote]

Ines again here- the person who commented on the asparagus. So for instance I made a green smoothie this morning- cucumber, ginger, parsley, kale, mint, lemon juice. (It's really good and "healthy" tasting by the way). Even without the squeezed lemon, it's 20 net carbs for 32 oz. So I'll just have 1/4, but the idea of limiting mostly green veggies (the bulk is leafy greens- mint, parley, kale)[/quote]

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