Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous]I'm also using net carbs and not total carbs.

I am still planning to have a sweet potato on Friday but I do see the problem for carb cycling for most people.  I don't have a will power issue though.  It's just that I gained a lot of weight in my pregnancy with my son (Lego Jr) and even though I eat healthy, the wright never came off.  I'm an older mom so that or the hormones could have been the reason. I definitely didn't eat as healthy before last week since I would snack at work but that was it.

I have not lost any water weight and I didn't have any keto flu so i think it's a bit easier for me to do carb cycling.  I also am not losing any weight though but I have started exercising and I look a lot better.

I would like to make this a lifestyle change.  I cannot give up set potatoes for the rest of my life.  I can give up rice and grains and most fruit but not apples, either.

Maybe I'll have half a sweet potato on Friday.  I think it's weird that we're giving up sweet potatoes.[/quote]

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