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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP again. I am a fruit and veggie fiend and am not sure what I think about having to REDUCE veggies for health (and no haters, please- I'm committed to at least trying this for a couple months to see if it works for me).[/quote] why are you reducing veggies? you can have non starchy vaggies on keto[/quote] Well, I had asparagus with ghee and nutritional yeast and a handful of pistachios for lunch. The asparagus was 8 carbs alone and all together it was 16 carbs.[/quote] Fiber doesn't count, so asparagus will be less than that [/quote]
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