Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous]Just a gentle suggestion but introducing carb cycling or planned cheat days within the first few weeks or months Keto might not be a good idea if you don't have good will power. Lets face it here. We wouldn't be doing a diet like kept if we all had will power in the first place -lol. Eating the carbs on carb cycling or planned cheats will bring back not only the water but can also bring back much more intense cravings for more carbs. You will end up discouraged because the water weight comes back and craving carbs even more. The majority of people who do Keto end up quickly gaining back all the weight and usually gain something like 10% more. One of the upsides to Keto that it reduces carb cravings once you get through the beginning.

Not every diet is right for every person. If you find yourself going off plan, having a binge night or struggling when you add in cheat days or carb cycling then its good to find a different diet or you could end up in a yo yo cycle and heavier than when you started. 
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