Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous]Lego back.  I'm going to follow through idea of a carb meal -- not a day.  On Friday, I'm going to eat one sweet potato.  I'm craving it so knowing that I'll get one on Friday motivates me!

Don't worry about "falling off the wagon" but what I find helps is lots of trader Joe's no sugar chocolate (100% cocoa -- no fake sugar either) and almond yogurt (I put cocoa powder and stevia in it).  I also load up on butter now -- I eat everything in butter (eggs, spinach, meat) and I get full.  There are free trail mix and chips at my work and I just am disgusted by it now (before I would binge on that stuff).  I also thinking that telling yourself that you can have it -- but tomorrow -- works. If I still want it, I'm having it but often I don't still want it.  I really miss sweet potatoes so I'm having one.   Remember that we're doing it for the rest of our lives so it needs to be sustainable.

I also don't think we're all posting when we go off plan. Like yesterday was my 500K day but I ended up having dinner and dessert and I just decided today would be my 500k day instead but then I ended up having breakfast.  It's fine.[/quote]

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