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Diet, Nutrition & Weight Loss
Reply to "How tall are you and what is your goal weight?"
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[quote=Anonymous][quote=Anonymous]5’8 athletic build at 140 I’m a 4/6 I’m 155 now and a6/8 working toward 140 again below that I look very thin. I’m 48[/quote] What sport are you in? Do you exercise daily? I exercise 4,5 times per week and I am toned but as I am getting older I wonder how to avoid skinny, flabby arms.[/quote]
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