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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous]Op here. I am at -14lb now. 16:8 IF and conscious effort to weed out all of the proceeded food are doing the trick. I have joined the Gym for strength training. Contrary to advice such as drink protein shake etc after the Gym, I simply drink Green tea and water during IF. My body seems to have adopted the new routine and I don’t feel hungry anymore. I have 16lb more to go. I now feel that the first six lbs were most difficult to lose. The next 10 came off through consistency and I never experienced any headache. [/quote]
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