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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]^Also, there really aren't too many people fretting over how to lose 5 or 10 pounds. It's not that hard to lose such a small amount of weight. Their metabolisms aren't lugged down by excess fat so they should be able to take that weight off with very minimal effort. But the folks with 40, 50, 100+ pounds to lose really can use some tips as to how to maintain a calorie deficit long term. These are the folks who are in it for the long haul. And they are not going to be able to take that weight off through exercise alone. They will need to make significant changes to their diet, too.[/quote] You've clearly never tried to get from 12% body fat to 10%. When you have less fat (i.e. already have six pack abs) , losing the last few pounds is VERY tough.[/quote] How long are you going to be posting about your insane quest to be scary skinny? Please seek professional help as opposed to embracing your mental illness.[/quote]
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