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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous][quote=Anonymous]But now I realize our bodies don’t need so much food to function. I don’t find loss of energy at all and now I am no longer starving. [/quote] Amen! (I am the PP who suggested not to indulge earlier :) And I felt even more empowered when I started keto and fasting (only short fasts, about 24 hrs). I also feel very energetic (40 y.o. female), whereas was sluggish after eating carbs (very healthy carbs, mind you).[/quote]
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