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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous]Op here. 40 yo man. I am doing IF 16:8. Thanks to the French woman and the other PP of 1600 Cal diet. I hated both of them and felt that they were cheating the system. But now I realize our bodies don’t need so much food to function. I don’t find loss of energy at all and now I am no longer starving. I ate healthy but salty food at IKEA and gained 1lb. So water weight is part of this journey. But I feel a lot more confident about myself now. I am planning to hit Gym this week and start working on muscles to see what happens. I will post experience as I find evidence of what works. [/quote]
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