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Reply to "How often do healthy families have a dinner dessert or sweet?"
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[quote=Anonymous]Desert on birthdays and Christmas only. Half boiled egg raw kale and one carrot for breakfast. Lunch is 2 ounces of unseasoned chicken breast and one half of a potato with boiled kale. Dinner is 1/4 a cup of pasta two baby carrots and one bite of cheese. This repeats every day. No snacks.At birthday parties my child sits out during cake. No pizza, burgers, or fries ever. Backpacks checked for candy upon entry to home. Eating food outside designated meal hours will result in 1 week fasting. On birthday i measure out one ounce of ice cream for the birthday child and all other children watch him eat it. 15 miles of jogging daily. No soda.[/quote]
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