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Diet, Nutrition & Weight Loss
Reply to "I'm finally skinny. "
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[quote=Anonymous][quote=Anonymous]I've started this sort of - eat in a 4 hr window midday. I have done IF for awhile but the shorter window is new. I do feel better and not deprived at all. I'm still eating a wide range of foods. To the pps who talk about disordered eating, can you tell me more? I'm genuinely asking because I don't want to go down a bad road. This seems to work better for me than counting or cutting out food groups like dairy or bread. I've tried WW in the past and it worked but I felt like I was focused on food 24/7. This way of eating feels like it frees up a lot of mental space. [/quote] This is exactly my experience. Mentally IF is so much easier for me than anything else i've tried. I have a longer window (11-7) but feel great. I'm only losing at 1/4 lb a week but I feel like it's sustainable. I think three meals a day has just been pounded into this culture and people have a hard time seeing it as anything but "disordered". [/quote]
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