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Diet, Nutrition & Weight Loss
Reply to "I'm finally skinny. "
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[quote=Anonymous]About 4 years ago I completely changed the way I ate. I went from always eating three meals a day to fasting until as early as 2pm or as late as 7pm depending on what was going on that day. When I'm not fasting I just eat whatever I want, I usually keep it healthy but I also don't say no to dessert if it's available. I'm 5'7 and went from about 165 to 145. My weight has stayed very constant since I hit the 145, it's like it's where my body wants to be. I like the way I feel when I'm fasting, at first the hunger in the morning was horrible, but then it went away and I just feel good. My mind is very clear and my body feels content. In the past four years my blood work has also improved. Good cholesterol went up and bad went down. [/quote]
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