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[quote=Anonymous][quote=Anonymous][quote=Anonymous]2 avocados a day does not seem healthy. [/quote] Yeah it’s like 60g fat for 2 avocados! I know it’s “good” fat, but everything in moderation, right?![/quote] 2 avocados a day is perfect for an athlete working out 2 hours everyday, on top of other fruit and vegetables and a healthy diet. I am 30 years old and I've been eating 2 avocados since I was 14 years old as a swimmer. I still swim an hour in the morning and another hour in the evening. Avocado is the best nutrient food, lot of good fat and fiber. If you can afford it, goes for it.[/quote]
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