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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]OP here. I need more info. Does it have to be every day to be effective? Can I have coffee with creamer and sugar? It might be over 50 calories. Does it have to be all or nothing? [/quote] You don't have to do everyday - but you will get slower results. Some people prefer 5:2 or every other day fast. If you are missing a lot of days, your body doesn't train to it and its going to feel harder. The advice is 2 tablespoons creamer/milk. They usually say no on the sugar - not because of the calories, but what it does with insulin etc. They also suggest broth if you need something. I need coffee in the am for the caffeine, so I just measure out 2 tablespoons of whole milk and works for me. [/quote]
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