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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]OP here. I need more info. Does it have to be every day to be effective? Can I have coffee with creamer and sugar? It might be over 50 calories. Does it have to be all or nothing? [/quote] Depends on whether you are thinking of 18:6 or 5:2 - 18:6 is basically an every day thing, and 5:2 is a twice a week thing. Either way, of course you can have cheat days. It won’t ruin it or anything, just lessen the benefits the less you do it. It isn’t all or nothing. Having coffee with cream in the morning is okay - not ideal, but okay. I do 5:2 and have probably 100 calories of cream a day, even fast days. Just leaves fewer calories for real food later.[/quote]
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