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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]Does anyone have experience doing morning exercise while following this plan? How does that work?[/quote] I do morning exercise at 5.30 - running or rowing for 30 - 45 minutes. I'm slightly hungry for a few minutes during the exercise and then I'm fine for a while I'm not one who goes to noon - however. I prefer an earlier dinner so I don't go as long. I also get results just going 14 hours - maybe not as much as I would 16, but I'm fine with that. I love exercise for non-weight loss benefits - I don't tend to lose more when I exercise more. With this, I seem to be able to lose a bit. [/quote]
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