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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I'm trying this. I last ate at 7 p.m. last night and I've been hungry since about 8 a.m., stomach growling. I'm envious of those of you who don't get hungry without breakfast.[/quote] My DH didn't need breakfast so he could fast more easily from day 1. I had to go so much slower and it got easier. Start with 12 hours for several days and reduce snacking. Slowly work up to 14 and then slowly go to 16. Maybe switch dinner closer to 6 or earlier if you can. When you start it helps, if you can time it when you are very busy and do not require heavy focus. Even if you don't get to 16 hours, people can see benefits. I fluctuate how much I fast based on schedule, but it gets easier and I see improvements. [/quote]
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