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[quote=Anonymous]Technically I eat breakfast....just around 10am. I work out around 12:30 and then eat lunch and eat dinner at 5. So it hasn’t really made it that I’m skipping any meals but I’m just eating in a smaller time frame than before. Biggest thing was probably skipping snacks at night. I don’t eat past 6:00. I also don’t eat many snacks during the day  since my Meals are closer together and I’m less hungry overall so I think all of this contributes to it working for me. I do struggle a little in the morning and drink 2 cups of black coffee which I would do no matter what but it helps. I also drink a ton of water especially at night. I do cheat some on the weekends in the form of wine in the evenings. ? I just feel like I’m more in control. Before, I was eating at 6 am and snacking in the evenings and constantly wanting to eat and always hungry.  My body never got a break from food and that’s one of the things with IF...getting off of the constant fueling so you’re body can work off what’s Already there in storage. Haha I don’t weigh myself but my clothes definitely fit different. [/quote]

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