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[quote=Anonymous][quote=Anonymous]Kate here - I'm actually very discouraged!  My weight had held pretty steady at 129 for the past few months with very little exercise and lots of snacking.  After xmas I've ramped up the exercise to 4x week, cut out most all snacking, and have kept meals consistent.  Every week I've gone up a lbs!  How is that possible??

I know in general we underestimate what we eat but I'm certain I'm eating less than I was and exercising more than I was when I was holding steady at 129.  I did finally fully eliminate breastfeeding (I had been doing 1 couple ounce feed per day for the past month or so), could the change in hormones be causing weight gain?  Anything I should get checked out by a doc?[/quote]

Brienne here. It's muscle. You are building more muscle by working out. Muscle weighs more than fat. TBH, I would throw the scale in the trash. Maintain your regimen and monitor how your clothes feel on you. You will see your weight redistribute and then the fat will begin to melt away. That's my 2 cents.[/quote]

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