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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous]Caroline here, joining in. Currently 177 (down 4 pounds this week thanks to some kind of stomach bug so want to keep it going although it's not a method i recommend to everyone) 5'9" 55 Plan - control portions, reduce carbs, reduce alcohol. I also like Diet to Go but am traveling too much for work the next few weeks to make it worthwhile. Exercise: I run 3-4 times a week and try to do 10k steps a day (including the running). Been debating joining a gym to do some classes. I lost 30 lbs a few years ago and kept it off until this past year when it crept back up. Trying to get back to 165 which was a decent weight for me, although not thin.[/quote]
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