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[quote=Anonymous][quote=Anonymous]Hi all! I didn’t know the thread existed and started my New Years weight loss and stumbled across you wonderful women! I’m in

Kerry 43YO 5’3” I weigh 137-139. I am muscular but am had to stop working out because of a hurt foot. I’m back to working out. My nemesis is junk food at night. I take fruit snacks, peanut butter and cereal as a snack. I’ve cut it out and now eat an apple. I can only workout at night. Like 8:30-9:00 but do Beachbody or cardio dance every night. My husband and I plan to run twice a week and I also go to the gym.

Working out is a love of mine but I eat like crap and can’t stop! I can cut out sweets for a length of time and then give in. Help! I need food ideas. What can I snack on that won’t ki my progress? I want to try intermittent fasting but I workout so late.

I’m so happy you are all here. I’m rooting for everyone! [/quote]

ugh I believe I'm a sugar addict and can easily binge on sweets.  I've had to cut them out completely.  What about fruit smoothies or a 100 calorie bag of almonds to snack on?  I find those filling when I have a food craving.  [/quote]

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