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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous]Hi, can I join? My name is Rachelle, I am 45, 5'2 and weighed in on Jan 1 at an all time high of 160. Since then I have lost 5 pounds !! In the last 11 days I have 1) not had any wine 2) had no grains 3) done 16:8 IF 3) been heavy lifting 3 times a week and 4) had very little sugar and definitely no sweets. The crazy thing is that eating like this now feels almost normal, my cravings for bread, wine and sweeets are gone and my appetite overall has shrunk. I'm determined to go to the end of Jan like this but have a trip to ththe Caribbean next week that worries me. I'll check in for inspiration. Thanks![/quote]
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