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Reply to "Buy Nothing January Support Thread"
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[quote=Anonymous][quote=Anonymous] I have three cast iron pans that would be great to use (if iron flakes off no problem, it's good for you right?) but it's such a pain cleaning when I fry scrambled eggs. Maybe if I learned to season them properly, they wouldn't stick as much when cooking eggs? [/quote] YEs-- do this instead. We use cast iron for eggs, which we eat every morning. I do use butter before I put the eggs in, but I love butter, especially after it is a bit browned and I figure the beneficial effects of a bit of iron outweigh the harmful effects of a bit of butter. I don't trust non-stick. After you properly "season" the cast iron pan, don't wash with soap. Just hot water works for us (if we use enough butter) or hot water and rock salt (if we haven't used enough butter).[/quote]
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