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[quote=Anonymous]OP again. Here's my update after week 2.

Weight lost this week: 3.3 lbs
Total: 7.4 lbs

I started taking the full pill this week. My adjustment probably was rougher than it should have been because of my midweek dentist appointment. That hurt, so I ate next to nothing that day. My dr had warned me not to do that, and now I understand why.

Changes made to diet: I feel like keto is unrealistic in this household, but small changes have been easy. I make myself cauliflower rice. I use lettuce for bread. I have not had a bite of my trigger foods, cereal and sugar added peanut butter since I started. No more frozen meals. I had homemade (and healthy!) chicken taco filling and avocado over salad. I haven't really restricted dairy or fruit.

However, I ate a reasonable portion of pizza when we went to Matchbox with my cousin. I did have a Starbucks spinach wrap on a day when I was too tired to deal with making lunch. I'm making lasagna and garlic bread for a dinner party tomorrow, but when I go out for lunch with a colleague, I'll be eating sashimi and edamame instead of a full-on rice roll.

Exercise: Not good AT ALL. I have to get better.[/quote]

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