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Diet, Nutrition & Weight Loss
Reply to "Why don’t Americans give a f*** about what they eat?"
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[quote=Anonymous][quote=Anonymous]I don't have time to grow my own food. And unless I put extraordinary effort into cooking 3 healthy meals from scratch, my family will have junk, as most of what's sold in the stores and served in restaurants. It's like a war.[/quote] You don’t even have to “cook” though. Keep whole grain cereals on hand, whole grain breads and lean meats to make sandwiches with, nut butters. Some fresh fruits and vegetables. Cool dinner most nights. No need to buy junk and processed snacks. No one needs Cheetos mid day[/quote]
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