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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I had been putting oat milk in my coffee and just found out that it is more like pitting sugary pancake syrup in my coffee. I have a PhD and I can't figure out what to eat! At least I can afford a nutritionist. Why is it so complicated?[/quote]

My DD is lactose intolerant so she started drinking Almond Milk.  I searched for the purist almond milk I could find, that only had Almonds and Water, and could only find 1 brand (I think it may have salt or 1 other ingredient).  The solution?  Make my own.  It's quite simple, tastes better and I can make it in smaller batches.  You can do the same for Oat Milk.[/quote]

Actually it isn’t.  Most oat mills they don’t “add” in additional sugar- look at the ingredients.    But how they have to squeeze and process the oats, the natural sugars in the oats separate in the “milking” process so when everything is put together for the final product it has to be labeled as “added” sugar.  Though it really isn’t.  It is from carbohydrates that were already present in the oats pre-milking.  The kind you make it home will have the same amount of sugar. [/quote]
Yes and it turns out that oat milk is just a carbohydrate bomb, even the stuff without added sugar. I love me some Oatly, but I’m not going to play along like it’s healthy. [/quote]

No it isn’t.  I use Califia Farms oak milk barista blend in my coffee.  It isn’t sweetened.  The only sugar is that from the oats.  It has 14g carbs per 1 cup.  Whole milk ha 12 grams carbs per cup.  Seems pretty comparable to me.  Plus oat milk has 2 grams fiber per cup.  I would hardly call that a “carb bomb” especially if used in coffee in place of cream. Way less calories [/quote]

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