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Diet, Nutrition & Weight Loss
Reply to "Why don’t Americans give a f*** about what they eat?"
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[quote=Anonymous]Guys, guys, the reason over 70% of Americans are overweight or obese is very, very simple. They eat too much. All the splitting hairs over which types of food are worse than others is insane. Most people eat too much. Period. Restaurant portions are gigantic, we are surrounded by food at every corner, every event, every single day. You have to fight daily to say no, to NOT overeat, to get activity. It’s not that they don’t care, but it is very hard work to keep fighting. Our brains want to overeat. We are programmed to overeat. To stay healthy, we have to fight our biology multiple times a day. There are no easy answers. [/quote]
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