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Diet, Nutrition & Weight Loss
Reply to "Why don’t Americans give a f*** about what they eat?"
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[quote=Anonymous]I think consumers need to be more discerning about what they buy and more educated as to what is healthy and what is not. Manufacturers are already required to put all the information you need to know to form your own opinions as to whether it’s something you want to buy. You can see if the item has HFCS, too much added sugar, fake sugar, whatever else. I know from experience that most condiments, dressings, canned, processed, frozen foods are going to be full of things I don’t want. Mostly, I buy fruits, vegetables, fish, meats, eggs, dairy and I make my own dressings and condiments. If I buy ice cream, I buy the ones with fewer ingredients. I buy nuts and cheese and fruits for snacks. Learn how to read labels, learn how to cook, learn what is good nutrition. Doesn’t require a lot of money or time.[/quote]
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