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Diet, Nutrition & Weight Loss
Reply to "Why don’t Americans give a f*** about what they eat?"
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[quote=Anonymous][quote=Anonymous]I’m all for more clarity in food labeling but the sugar free thing is a bad example. Sugar free pretty much always means fake sugar and it is helpful for diabetics. Anyone not diabetic who eats that stuff is crazy or stuck in the 1970s. I do think the “added sugar” thing is really helpful—without that, it looked like chocolate milk is worse for you than soda, because milk itself has so much natural sugar (lactose, not sucrose). [/quote] But chocolate milk is on par with soda. It's packed with sugar, both natural and added And for your endocrine system and pancreas - sugar is sugar, no matter where it came from. [/quote]
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