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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous]I started to use a free app called Lose It last Sunday. And I lost 3 pounds in a week. The goal I setup was to lose only 1 pound per week. But somehow I lost it faster. Basically, you track what you eat and what you do for exercise. Lot of things I didn't know before such as doing sit-ups or push-ups burns so few calories. Cadiovascular exercises make you lose weight much faster. I never ran in the past week, only did Elliptical 30-60 minutes a day. I also realized that I had been over eating without my knowledge. Who would know the Cherry Bomb Chicken I ate at Big Bowl for lunch had a whopping 1500 calories. I really liked the app. There's a premium version that you had to pay. But I think the free version has everything I need. Good luck. [/quote]
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