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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous]I am nowhere near 200 pounds overweight. I've got more like 50 pounds that I could lose (more than that probably but let's start with 50). And let me tell you, there is a HUGE difference between being 50 pounds overweight and 35 pounds overweight. Just jump starting my weight loss and shedding 15 pounds pretty quickly is going to get me into an area where exercise will feel better and I'll already LOOK better. If you reduce your carbs/calories - focus on lean protein/low glycemic veggies you will burn fat. You just will. Even sitting on your arse all day. Again - I am not talking about doing super low cal for extended periods of time. [/quote]
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