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Elementary School-Aged Kids
Reply to "Someone is stealing DD's lunch "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am not the PP who suggested subbing fruit for fruit snacks and carrots for Other crap. I just want to point out that a meal with both fruit and carrots is not low carb. You only think it is because you eat a crappy diet.[/quote] Fruit is a simple carb that is processed as quickly as the fruit snacks. Kids need complex carbs to carry them through the rest of the day. They need grains and they need food that won't get tossed into the trash. Crackers and bread is fine, and so are cookies.[/quote] Good point about the fruit but fruit is still better than fruit snacks. It is also more nutritious, having fiber and vitamins. Fruit snacks have neither. Carrot is a complex carb.[/quote]
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