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Infants, Toddlers, & Preschoolers
Reply to "DC's "classes" are killing me! "
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[quote=Anonymous]I worked at a preschool for many years, and I learned to pick up the children using my legs rather than bending over. It became a habit and now with my own toddler I always bend at the knees to pick him up or pick up things off the floor. Also, I realized one day how hunched over I'd get pushing the stroller. I ended up buying a new one with an adjustable handle that I could lower (I'm short), and made an effort to relax my shoulders while I pushed it. I found these two things helped a lot with keeping my back healthy. Hope it helps.[/quote]
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