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Reply to "have a very obese sibling"
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[quote=Anonymous]A person needs to actually UNDER eat to lose weight. So, a person might be eating a "normal" amount of food and they could still be overweight. They may have stopped overeating but they are still FAT because it takes more than just stopping the overeating behavior to lose weight. An alcoholic who stops drinking alcohol is doing good. But it is not enough for a fat person to simply stop the destructive behavior of over eating - they actually have to restrict their calories, eat less than "normal", long term (sometimes for months , even years) in order to lose weight. [/quote]
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