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Sports General Discussion
Reply to "Fat Girl at the Gym"
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[quote=Anonymous]You might consider adding some weight training. A regimen of pure cardio will build some muscle, it's true (your walking/running/stair-climing muscles), and will improve your aerobic fitness level, but as a calorie-burning activity, it burns calories only while you're doing it. If you build new muscle through resistance training, though, that new muscle tissue burns calories 24 hours a day, whether you're using it or not. It can really accelerate your loss. Good for you, and keep it up! [/quote]
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