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Expectant and Postpartum Moms
Reply to "How bad does it really hurt?"
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[quote=Anonymous]I had my baby drug free. It was like I had a broken toe for a little bit. It wasn't that bad. Took a Bradley birth class, which I recommend to anyone wanting a natural birth. Understand how the body works during labor and you can work with your body, instead of against it. Bradley says that when you know you're in labor, do 4 things in any order: eat, sleep, walk, and shower. I really wanted to go to sleep as soon as I knew i was in labor. If you sleep for half of your labor, how awesome would that be?! Another key I thought to having a good natural birth and staying away from medication was not going to the hospital too early. Bradley said to go when the contractions was 1-2 minutes between contractions (4-5 minutes from the start of one to the start of the next), they were about 90 seconds long, and we'd hit the serious emotional signpost where I had couldn't walk/talk through contractions (had to stop), and I was really working hard through them. Work at home as long as possible. We were at the birth center for 2.5 hours before baby girl popped out. I got very sick from castor oil. She was 10 days late, and I was at risk of loosing my midwives. I couldn't labor in positions that allowed me to minimize back pain or speed up labor. I would have like to have been on hands/knees for some time or over a birth ball. I couldn't lay down, so I had to sleep sitting up in 10 minute increments, because the natural labor stimulation immediately kicked me into major contractions. As a result, I was in labor for 34 hours. I knew exactly what was going on and I adjusted my expectations. So what if I was throwing up or couldn't get into those positions? I worked through it. I also took a Hypnobabies course that gave me a lot of tools that i used during labor to get ahead of the contractions. The mental tools i learned were instrumental in helping me redirect the pressure from my back.[/quote]
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