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Diet, Nutrition & Weight Loss
Reply to "I can’t control my weight without a GLP? "
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[quote=Anonymous][quote=Anonymous]Eat less or increase your metabolism and eat same amount. Once I increased my metabolism by strength and conditioning training steady state is easy to maintain. I can even drink alcohol no problems. Although for me when I was getting in shape that was first to go and had no impact on weight loss that I could tell. [/quote] How old are you though??? That was me until I went into menopause at 56. Total game changer. Holy crap!! I’ve always been a muscular athlete, healthy eater and BOOM!!! 10 pounds overnight after being the same exact weight for the past 3-4 decades. Nothing works now. I finally broke down this weekend since a year of adding a hilly 1hour+ walk to mt alreadyorning weight/crossfit or solidcore and watching calories, giving up alcohol only to still be 12 pounds up. I’m done. I’m scheduling getting online tomorrow to get Zepbound. I’m hoping never to have to go above 2.5. [/quote]
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