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Diet, Nutrition & Weight Loss
Reply to "I can’t control my weight without a GLP? "
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[quote=Anonymous][quote=Anonymous]I think the problem is that difference in calories to maintain your ideal weight vs your regular weight is VERY small. Probably the equivalent of one apple or a glass of juice or a cookie. It’s not noticeable on a daily basis but adds up over a year. [/quote] I'm 5'1" and i think this is depressingly true. I lost 15 lbs about a year and a half ago and have gained 4 back since Christmas. My additions: an apple and a serving of dried apricots each day (constipation issues), adding a cookie or treat in on a not even daily basis. That's enough to go from losing to gaining! [/quote]
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