Reply to Support for non-GLP weight loss

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[quote=Anonymous][quote=Anonymous]OP, I admire your determination to improve your health without GLP1s.  I would suggest that you and other people be a little bit open minded about your weight loss journeys.

For many people, diet and exercise work perfectly fine.  I was that way up until my mid 40s.  The biggest things that helped me were the usual whole food diet + finding an exercise that I loved and would be eager to do.  I found that giving up even my 1 can of diet soda per day helped me lose weight, since it seemed to decrease my sugar cravings.

If you want to lift and are hindered by wrist and shoulder problems, you still can do squats and lunges.  There are also a ton of ab exercises that should work for you.  You might be able to find a wrist brace that would make lifting safe.  If you haven't done so, you should book a session with a personal trainer.  You can explain your wrist and shoulder limitations, and they can come up with a strength program that will work for you.

If you try all of this, and nothing seems to work, that's when you should consider a GLP1.  If you're on any medications that are known to cause weight gain and insulin resistance, the healthy habits likely won't be enough to lose any weight.  
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Thank you.[/quote]

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