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Beauty and Fashion
Reply to "S/O Moms who look put together"
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[quote=Anonymous][quote=Anonymous]I’m not replying here as a put together mom! But i heard after 40 or 45, women should stop doing so much hard cardio and focus on strength training. So I started lifting and feel like I look better and stronger. [/quote] Lifting heavy is great. And you don't need to do it daily, Two or three hours a week with any reasonable program will get you really far. [/quote]
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